Name: 
 

Personal Wellness



Multiple Choice
Identify the letter of the choice that best completes the statement or answers the question.
 

 1. 

PL – HS – 1.1.01 DOK 1
In Maslow's Hierarchy of Needs, a person who has achieved their full potential has reached which of the following levels in Maslow's pyramid.
a.
Esteem Stage
c.
Physical Stage
b.
Self-Actualization
d.
Safety Stage
 

 2. 

PL – HS – 1.1.03 DOK 2
On her way to school Sina was daydreaming, when Marty the cute Senior she liked, asked her to skip school with him and some friends.  Identify the step in the Making Great Decisions Model in which Sina would apply her values in order to help her make the right decision.
a.
Evaluate your consequences
c.
Assess and choose the best choice
b.
Give thought to the problem
d.
Review your choices
 

 3. 

PL – HS – 1.2.01 DOK 2
Evan is 22 years old.  He has been smoking and eating a high fat diet for years and has fallen into an unhealthy lifestyle.  Based on Evan's lifestyle, identify the non-communicable disease that his behaviors would have in common and potentially lead to.
a.
Cardiovascular Disease
c.
Emphysema
b.
Hepatitis
d.
Cirrhosis
 

 4. 

PL – HS – 1.2.01 DOK 2
Identify which of the following combinations of drugs that would increase the action of a person's central nervous system.
a.
Heroin and Codeine
c.
Amphetamines and Cocaine
b.
Rohypnol and DXM
d.
Marijuana and Alcohol
 

 5. 

PL – HS – 1.1.02  DOK 2
When communicating everyone has different styles.  If a person cuts in front of you in line which of the following responses would be an example of an aggressive response?
a.
You don’t say anything.
c.
You say, “Excuse me, but I believe I’m next in line.”
b.
You say, “Well you must think you are special.”
d.
You tell your friend about what happened.
 

 6. 

PL – HS – 1.1.02  DOK 1
Long-term stress can lead to many diseases and disorders.  Identify the correct sequence for the general adaptation syndrome.
a.
Exhaustion stage, resistance stage, alarm stage
c.
Exhaustion stage, alarm stage, resistance stage
b.
Alarm stage, resistance stage, exhaustion stage
d.
Alarm stage, exhaustion stage, resistance stage
 

 7. 

PL – HS – 1.2.02  DOK  2
Which of the following behaviors has the highest risk of spreading HIV?
a.
shaking hands with an infected person
c.
using a glass used by an infected person
b.
sexual intercourse with an infected person
d.
kissing an infected person
 

 8. 

PL – HS – 1.2.02  DOK 1
What is the number one cause of death among teens?
a.
heart disease
c.
motor vehicle accidents
b.
suicide
d.
AIDS
 

 9. 

PL – HS – 1.2.02  DOK 2
What functions do analgesics perform?
a.
relieve allergy symptoms
c.
relieve pain
b.
kill harmful bacteria
d.
sooth itchy skin
 

 10. 

PL – HS – 1.2.02  DOK 2
Which of the following is not a symptom of an eating disorder?
a.
a healthy body image
c.
extreme weight loss
b.
fear of gaining weight
d.
bingeing and purging
 

 11. 

PL – HS – 1.2.03  DOK 2
The amount of alcohol in 1.5  ounces of whiskey or ounces of wine is approximately equal to that in
a.
one 12-ounce can of beer
c.
three 12-ounce cans of beer
b.
two 12-ounce cans of beer
d.
a six-pack of 12-ounce cans of beer
 

 12. 

PL – HS – 1.2.03  DOK 2
If a person drank 5 alcoholic drinks in one hours time, how long would it take his/her system to ixidize the alcohol?
a.
4 hours
c.
5.5 hours
b.
5 hours
d.
6 hours
 

 13. 

PL – HS – 1.2.03  DOK 3
personal_wellness_files/i0140000.jpg
According to the chart on Alcohol Consumption Per Hour, which person will require 5 hours to oxidize the alcohol consumed in one hour?
a.
Beth
c.
Sue
b.
Rob
d.
Kelli
 

 14. 

PL – HS – 1.3.02  DOK 1
According to the Food Guide Pyramid the only food group in which the recommended number of servings change during pregnancy would be?
a.
Vegetable Group
c.
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
b.
Milk, Yogurt, and Cheese Group
d.
Fruit Group
 

 15. 

PL – HS – 1.3.02  DOK 2
It's becoming easier to make healthful food choices as recommended by the Food Guide Pyramid at fast- food restaurants because many of them
a.
are lowering their prices
c.
are serving smaller portions than in the past
b.
have added low-fat menu choices
d.
offer a limited selection of foods
 

 16. 

PL – HS – 1.3.02  DOK 2
The following are keys to successful weight management EXCEPT:
a.
Eat only grains, fruits, vegetables until you have lost the desired pounds.
c.
Eat fewer calories from fat.
b.
Monitor your serving sizes.
d.
Eat fewer carbohydrates.
 

 17. 

PL – HS – 1.3.02  DOK 2
Which of the following should NOT describe the eating plan of someone with diabetes?
a.
high in fiber
c.
low in sugar
b.
low in fats
d.
high in potassium
 

 18. 

PL – HS – 1.4.01 DOK 1
The distance your vehicle takes to stop from the time you identify a problem until your vehicle stops is called
a.
braking distance
c.
total stopping distance
b.
reaction distance
d.
perception distance
 

 19. 

PL – HS – 1.4.01 DOK 2
Which of the following is an example of supplemental restraint system?
a.
air bag
c.
lap and shoulder belt
b.
safety belt
d.
antilock brakes
 

 20. 

PL – HS – 1.4.01 DOK 1
How should a driver position themselves to benefit from air bags?
a.
10 inches from the steering wheel
c.
8 inches from the steering wheel
b.
12 inches from the steering wheel
d.
14 inches from the steering wheel
 

 21. 

PL – HS – 1.4.01 DOK 3
A truck was traveling down the road going 25 mph, it started going downhill and increased its speed to 50mph, what is the change in proportion to the stopping distance?
a.
square
c.
six times
b.
four times
d.
nine times
 

 22. 

PL – HS – 1.2.03  DOK 1
At what rate does the average person's system oxidize alcohol?
a.
3/4 of a drink per hour
c.
2 drinks per hour
b.
1.5 drinks per hour
d.
3 drinks per hour
 



 
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